Coconut Oil

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Coconut oil is the undisputed winner when it comes to high heat cooking because close to 90% of the fatty acids present in coconut oil are saturated, which makes it highly resistant to heat and high temperature. Also, this oil remains semi-solid at room temperature and can last for even years without going rancid.

Some of the popular benefits of coconut oil include its rich of fatty acid called Lauric acid, which can lower your cholesterol and kills bacteria and other pathogens found in human body. Fats present in coconut oil also help in boosting metabolism and increase the feeling of fullness as compared to other cooking oil options.