- Kiwis are oval shaped with a brownish outer skin. The flesh is bright green and juicy with tiny, edible black seeds.
- With its distinct sweet-sour taste and a pleasant smell, it tastes like strawberry and honeydew melon.
- Kiwi fruits are rich in vitamin C, fiber, potassium. They reduce the risk of cancer, stroke and respiratory disorders.
- Repairs damaged cells and helps in quick wound healing. They are a good choice of snack for diabetic people and weight watchers.