Peanut Oil

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There are a variety of nut oils available in the market which tastes awesome, but their rich polyunsaturated fats content makes them unfit for cooking. Such nut oils can be used as a part of some recipes but should not be actively used for frying or high heat cooking.

The same goes for peanut oil as well, even though peanuts fall under legumes category their oil composition is same as that of nuts oil.