Description
Flaxseed oil contains a lot of Omega-3 and Alpha Linolenic Acid (ALA) and many people have been using this oil as a supplement to meet their Omega-3 fats requirements.
However, evidence has shown that the human body is not efficient enough to convert ALA to the active forms like EPA and DHA, which can be found in plenty in Fish Oil. Also, because the flaxseed oil contains a lot of polyunsaturated fats, one should not use it for cooking purpose.
